In the whirlwind of of modern life, it's easy to feel overwhelmed of our inner calm. However, by incorporating mindfulness into our everyday routines, we can cultivate a feeling of stability. Introduce your day with a few minutes of reflection. Notice the feeling of your breath as it enters and leaves your body. As you move through your day, be pr… Read More

Mindfulness meditation presents a profound pathway to cultivate inner peace. By directing our awareness on the presentinstant, we are able to recognize our feelings and states without judgment. This practice promotes compassion for our minds, permitting us to locate a condition of serenity. Through regular mindfulness meditation, we develop the sk… Read More